Greetings!
What a busy busy summer! A priority in life is learning to care for your physical body…you know that thing that houses our spirit! If we put off self care, illness and dis-ease pop up to remind us to pay attention, slow down, re-evaluate, and listen to the messages that are always present… but we so often ignore because….we gotta git stuff done! However, if our body shuts down we can no longer do all that stuff! Right? The universe forces us to pay attention. Care for our bodies is a good investment as we age, it improves our quality of life, mobility, AND longevity to really get that stuff done that we WANT to do before we return to spirit. Not enough money, not enough time? I will work to make this workshop possible for you. If your reading this message and you know it’s for you…. now is the time to claim your spot to work with nutrition goddess Mary Vance at Spirit Canoe Lodge in October! I have worked with Mary and know her program works.
We are extending the early bird fee of $550 until Friday, September 1st!
Lifestyle Habits & Nutrition for the Long Haul which includes:
lodging for 4 nights October 12-16, 2023
3 meals per day and 2 snacks per day
daily movement
daily teachings on nutrition and hydration
daily rest
one on one time with Mary to personalize your program
for details and registration click lifestyle-habits-&-nutrition
Mary’s dedication for living a healthy lifestyle speaks through her practical “way of living”. In her early late 20’s, as a mother of 3 young children she was over 240 pounds, sick with chronic inflammation, fatigue and overall ill health. She was told by her physician at the time to get her Last Will and Testament in order to ensure her children would be cared for. Now, at age 46, Mary is over 100 pounds lighter, and has kept it off for over 10 years, and lives a health conscious lifestyle that brings HOPE and INSPIRATION to many! During her healing journey, Mary gathered extensive knowledge of functional medicine as well as traveling to study plant medicine and cleansing/longevity techniques with elders of the following lineages: Lakota, Cheyenne, Yaqui, Cherokee, Apache, Mayan, Incan as well as Traditional Chinese Medicine. Mary is Founder and Owner of Mary Vance Lifestyle, LLC A Massage Therapy, Nutrition, Education and Coaching based Company. Licensed Massage Therapist, Certified Sports Nutritionist, Certified Personal Nutritionist, Lifestyle Habit Change Coach & Lifestyle Habit Change Retreat Leader. For more information about embarking on a practical journey towards your greater health consciousness with Mary: www.maryvancelifestyle.com and maryvancelifestyle@gmail.com
“I have done so many diets throughout the years, and yet Mary showed me new strategies that worked! I took off 30 pounds in 3 months in preparation for knee surgery! I am so grateful for Mary’s knowledge and support for my health!” ~Kassie
I look forward to being with you soon! KellyJumping Mouse