Come and practice living a lifestyle fueled for energy and longevity!
Learn the Daily Living of the 4 Pillars of a Healthy Lifestyle:
Hydration, Nutrition, Movement, and Rest
Daily Nutrition and Hydration needs met per your desired needs.
Daily Movement opportunities with variety for each person.
Daily Rest/Meditation/Free time will be plentiful.
Daily Teachings: Included but not limited to:
Hydration importance and needs
Nutrition: Understanding Carbohydrates, Proteins and Fats
Macronutrients vs. Micronutrients
COOKING!!! Practical in kitchen experiences!
How to read and understanding food labels
Importance of timing and combining foods for fat loss and leans mass gains
Movement options for health, longevity, cardiovascular care and strength
Importance of rest and sleep for health and longevity
Body dysmorphia, eating disorders and where/how to get help
Lodging included
Food included 3 meals and 2 snacks per day
An in Person meeting will be scheduled ahead of time with Mary to discuss needs, preferences and desires during your introspection retreat. See intake on website
Tracking Your Progress via pictures, measurements, bloodwork (if applicable) and scale
Experienced retreat facilitators available 24/7 who will ensure you have attention and care.
www.maryvancelifestyle.com and click start now.
Stay tuned for registration and fees.
Mary Vance is a lifelong athlete, nutritionist, and lifestyle coach. She has transformed many lives, but she started with herself. Mary’s approach to coaching is simple & no bullshit. If you've been considering one of these programs, know that the investment of money, energy, and time in this kind of personal change and development will change your life. You are absolutely worth it.
Her clients describe Mary and her coaching as: